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Insomnia Treatment FAQs
Expert Answers by Myles Doyle
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At InsomniaTreatment.ie, you’ll find expert answers to the most common questions about sleep and insomnia treatment.
What is Cognitive Behavioural Therapy for Insomnia (CBT-i)?
Cognitive Behavioural Therapy for Insomnia is a structured, evidence-based method that retrains both mind and body for restorative sleep. It replaces unhelpful habits with proven behavioural steps. Learn more in our CBT-I guide
What can I expect from the Five-Week Insomnia Treatment Programme?
This structured course uses CBT-I tools—sleep scheduling, relaxation, and thought retraining—to restore consistent sleep in five weeks. Discover each stage in our Five-Week Programme overview.
Is Insomnia Treatment online or face-to-face?
They can be either or indeed a mix of the two. Sessions are equally effective using Zoom or in-person. The sleep-log tracking works just the same. Our in-person clinic is in Summerhill - Co. Meath. See our Booking page.
How do Insomnia Treatment with Myles Doyle?
Clients have the option to get straight into it by booking the first session, or start with a free 15-minute consultation to discuss your sleep goals and next steps. See our Contact & Booking page.
How effective is Insomnia Treatment compared to sleep medication?
CBT-i produces long-lasting results because it targets the cause of poor sleep rather than masking symptoms. Research shows success rates of over 75%. Read how this works in our Five-Week Programme.
Who developed CBT-I and where did it come from?
CBT-I was pioneered by researchers at Harvard Medical School, including Dr Gregg Jacobs, and is now the gold-standard insomnia treatment worldwide. Learn about its origins in our CBT-I history overview
Why does insomnia often occur during pregnancy?
Hormonal changes, discomfort, and increased stress can disrupt sleep during pregnancy. Gentle CBT-i methods and lifestyle adjustments help restore natural rest. See guidance in our Insomnia During Pregnancy page.
How can CBT-I help with sleep problems during menopause?
Fluctuating hormones can cause night sweats and awakenings. CBT-I helps reduce anxiety around sleep and rebuilds steady rest patterns. Explore practical steps in our Menopause and Insomnia page.
Is CBT-I safe and effective during pregnancy or menopause?
Yes. CBT-i is drug-free, flexible, and fully adaptable for hormonal or life-stage changes, making it safe for most adults. Read more about CBT-i during Pregnancy and CBT-i during Menopause.
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