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Can’t sleep? Discover seven CBT-I tips proven by Harvard sleep research to help you drift off naturally—no pills, no gimmicks—just science-based ways to restore healthy, natural sleep.

Are you tired of tossing and turning at night? Do you find yourself staring at the ceiling, counting sheep, and wishing for a good night's sleep? If so, you are not alone. Insomnia affects millions of people worldwide. Fortunately, there are natural ways to combat this issue. In this blog post, we will explore a five-week programme designed to help you treat insomnia naturally, all from the comfort of your home. The journey to better sleep starts here. Let’s dive into the det

Are you tired of tossing and turning at night? Do you find yourself staring at the ceiling, counting sheep, or worrying about the day ahead? If so, you are not alone. Insomnia affects millions of people worldwide, and it can be a frustrating and exhausting experience. Fortunately, there is hope. Cognitive Behavioural Therapy (CBT) offers effective techniques to help you overcome insomnia and reclaim your sleep. In this blog post, we will explore what insomnia is, how CBT work

10% of the general public have long term (chronic) insomnia, wheras almost 30% suffer from short term (acute) insomnia - according to a joint UK and US study . Yet, many people struggle silently with insomnia, a condition that can leave them feeling exhausted and frustrated. If you are one of those individuals, you may have heard about Cognitive Behavioral Therapy for Insomnia (CBT-I). This approach has gained popularity for its effectiveness in treating sleep issues. In this